Create a personalized 7-day exercise plan based on the user's schedule, fitness goals, and available equipment.
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Check the week ahead. Use your calendar skill to see which days are busy and which have open time for workouts.
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Ask about preferences. If this is the first time, ask the user about their fitness goals (strength, cardio, flexibility, general health), available equipment (gym, home dumbbells, bodyweight only), and how many days per week they want to work out. Remember these for future weeks.
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Build the plan. Create a 7-day workout plan that fits around their schedule. Include rest days. Vary the workouts to keep things interesting and balanced.
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Present the plan. Show a clean day-by-day overview with exercise names, sets/reps or duration, and estimated time.
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Add to calendar. Offer to add workout blocks to their calendar using your calendar skill.
šŖ Workout Plan ā March 24-30
Monday: Upper Body (30 min) ā Push-ups, rows, shoulder press
Tuesday: Rest day
Wednesday: Cardio (25 min) ā Brisk walk or jog
Thursday: Lower Body (30 min) ā Squats, lunges, calf raises
Friday: Rest day
Saturday: Full Body (35 min) ā Circuit training
Sunday: Yoga/Stretch (20 min) ā Recovery flow
