Plan Workouts

Weekly exercise planner tailored to your schedule and goals

High Quality

Join 0+ developers using this skill

skill

Health

beginner

0 installs

4/5 quality

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Last updated: April 10, 2026

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Real data. Real impact.

Popularity

Rising

Emerging

Active Users

Developers

Quick Start

Install Command

curl -o ~/.openclaw/workflows/plan-workouts.md https://raw.githubusercontent.com/nikilster/clawflows/main/workflows/available/community/plan-workouts/WORKFLOW.md

TEAR & SHARE

3-5hrs/WK

RISING

0.0K+ USING

Plan Weekly Workouts

Create a personalized 7-day exercise plan based on the user's schedule, fitness goals, and available equipment.

Steps

Check the week ahead. Use your calendar skill to see which days are busy and which have open time for workouts.
Ask about preferences. If this is the first time, ask the user about their fitness goals (strength, cardio, flexibility, general health), available equipment (gym, home dumbbells, bodyweight only), and how many days per week they want to work out. Remember these for future weeks.
Build the plan. Create a 7-day workout plan that fits around their schedule. Include rest days. Vary the workouts to keep things interesting and balanced.
Present the plan. Show a clean day-by-day overview with exercise names, sets/reps or duration, and estimated time.
Add to calendar. Offer to add workout blocks to their calendar using your calendar skill.

Output Format

💪 Workout Plan — March 24-30

Monday:    Upper Body (30 min) — Push-ups, rows, shoulder press
Tuesday:   Rest day
Wednesday: Cardio (25 min) — Brisk walk or jog
Thursday:  Lower Body (30 min) — Squats, lunges, calf raises
Friday:    Rest day
Saturday:  Full Body (35 min) — Circuit training
Sunday:    Yoga/Stretch (20 min) — Recovery flow

Notes

Always include at least 2 rest days per week.
Keep workouts beginner-friendly unless the user asks for more intensity.
If the user reports soreness or injury, adjust the plan and suggest they consult a doctor for anything serious.
Offer alternatives for exercises that require equipment they don't have.

Plan Workouts

AI Skill Market Insights

Quick Start

Install Command

TEAR & SHARE

Tags

fitness-nutrition

Be Part of the 0+ Developer Community

Plan Weekly Workouts

Steps

Output Format

Notes

License

neuroskill-bci

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