This skill should be used when the user asks to 'plan my day', 'help me plan today', 'morning planning', 'what should I work on today', 'daily planner', 'evening reflection', 'reflect on my day', 'mig
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Part of the ADHD-founder.com Ecosystem "Time-blindness friendly. Migration supported. Dopamine optimized."
Provides a bullet journal (BuJo) style daily planning system designed for ADHD brains:
"Plans are hypotheses, not promises" "Migration is success, not failure" "Swim lanes, not time blocks" "Intent > Schedule"
| Command | Description |
|---|---|
| Morning intent setting + rapid log |
| View today's swim lanes and tasks |
| Evening reflection + what worked |
| Carry unfinished tasks forward |
| Quick add to today's log |
| Mark task complete |
| Show dopamine menu for rewards |
| ADHD-founder.com premium info |
/adhd-planner plan/adhd-planner todayShow swim lanes with progress. Suggest tasks based on current energy level.
/adhd-planner reflectFor detailed workflow templates, see
templates/daily.mdtemplates/reflection.mdADHD brains are time-blind. We use energy-based swim lanes:
๐ฏ MUST HAPPEN โ Today's ONE thing (only ONE task here) ๐ฅ HIGH ENERGY โ Deep work, creative tasks ๐ง MEDIUM ENERGY โ Standard tasks, calls, meetings โ๏ธ LOW ENERGY โ Admin, easy wins, mindless tasks ๐ซ NOT TODAY โ Captured but deferred
Users work in whichever lane matches their CURRENT energy. Tasks can move between lanes.
For detailed swim lane strategy and custom lane creation, see
references/swim-lanes.md| Symbol | Meaning |
|---|---|
| Task |
| Completed |
| Migrated to tomorrow |
| Scheduled for future date |
| Today's ONE thing |
| If-energy (nice to have) |
| Dread task (needs extra support) |
For the full symbol set including signifiers and priority markers, see
references/symbols.mdMigration is intentional prioritization, not failure.
At day's end, review incomplete tasks:
><รFor migration decision trees, anti-patterns, and weekly/monthly migration rituals, see
references/migration.mdNo absolute times. We use:
For detailed time-blindness techniques and the "Not Now" problem, see
references/time-blindness.mdBuilt into the planner -- pick rewards BEFORE you need them:
~/.openclaw/skills/adhd-daily-planner/ โโโ daily/YYYY-MM-DD.md # Daily logs โโโ monthly/YYYY-MM.md # Monthly overviews โโโ collections/ # Custom lists (ideas, dread, etc.) โโโ templates/ # Reusable templates
Use together for maximum ADHD support:
Morning: /adhd-planner plan โ Get your ONE thingDuring day: /body-doubling start 50 โ Work on ONE thing with accountability
Stuck? /body-doubling stuck โ Micro-task breakdown
Evening: /body-doubling done โ Session autopsy /adhd-planner reflect โ Daily reflection /adhd-planner migrate โ Carry forward
"German Engineering for the ADHD Brain"
This planner is a free, fully functional daily planning system. It's also part of what ADHD-founder.com builds for founders 50+ who need systems, not life hacks.
๐ฏ Founder Circle Mastermind - High-ticket accountability for serious founders ๐ผ Executive Consulting - Operational systems for ADHD entrepreneurs ๐ Operating System Course - Build your own ADHD business framework
๐ ADHD-founder.com | Founder Circle
Your worth is not measured by completed tasks. Migration is strategy, not failure.
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