i-have-adhd (ADHD-friendly output)

Name: i-have-adhd (ADHD-friendly output)
Availability: InStock
Author: ayghri

Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with…

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Last updated: September 2, 2026

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Install Command

npx skills add ayghri/i-have-adhd --skill i-have-adhd

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What it does. The reader has ADHD. Output is not just brief. It is shaped so an ADHD brain can act on it.

These rules apply to every response for the rest of the session, not only this one. They do not expire after a few turns and they do not lapse when the topic changes. If you are unsure whether they still apply, they do.

When to use it. Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with…

Install

npx skills add ayghri/i-have-adhd --skill i-have-adhd

Or copy the skill folder manually:

git clone https://github.com/ayghri/i-have-adhd.git
cp -r i-have-adhd/skills/i-have-adhd/ ~/.claude/skills/i-have-adhd

Source: ayghri/i-have-adhd — 26,697 stars, MIT, last pushed 2026-09-01.

i-have-adhd (ADHD-friendly output)

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Quick Start

Install Command

TEAR & SHARE

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