Track workouts, log sets, manage exercises and templates with workout-cli. Supports multi-user profiles. Use when helping users record gym sessions, view history, or analyze strength progression.
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Multiple people can track workouts independently using profiles.
workout profile list # List all profiles workout profile create sarah # Create new profile workout profile delete old # Delete profile
When multiple profiles exist, specify which one:
workout --profile mike start push-day workout --profile mike log bench-press 185 8 workout --profile mike done
--profileIf user mentions an exercise not in library, add it before logging:
workout exercises add "Dumbbell RDL" --muscles hamstrings,glutes --type compound --equipment dumbbell
Never skip this — unknown exercises will fail to log.
Sets require correct weight and reps. Numbers feed statistical analysis (PRs, volume, progression).
If user doesn't specify weight, ASK before logging. Don't assume 0.
Use notes for context (injuries, form cues, equipment notes), not to correct bad data:
workout note "Left elbow tender today" workout note bench-press "Used close grip"
workout start --empty # Start freestyle session workout start push # Start from template workout log bench-press 135 8 # Log set (weight reps) workout log bench-press 135 8,8,7 # Log multiple sets workout note "Session note" # Add note workout note bench-press "Note" # Note on exercise workout swap bench-press db-bench # Swap exercise workout done # Finish session workout cancel # Discard
workout undo # Remove last logged set workout undo bench-press # Remove last set of specific exercise workout edit bench-press 2 155 8 # Edit set 2: weight=155, reps=8 workout edit bench-press 2 --reps 10 --rir 2 # Edit reps and RIR workout delete bench-press 3 # Delete set 3 entirely
Set numbers are 1-indexed. Use these to fix mistakes during a session.
workout exercises list workout exercises list --muscle chest workout exercises add "Name" --muscles biceps --type isolation --equipment cable
⚠️
exercises add--muscles--type--equipmentEquipment options: barbell, dumbbell, cable, machine, bodyweight, kettlebell, band, other
workout templates list workout templates show push workout templates create "Push" --exercises "bench-press:4x8,ohp:3x8"
workout last # Last workout workout history bench-press # Exercise history workout pr # All PRs workout pr bench-press # Exercise PRs workout volume --week # Weekly volume workout progression bench-press # Progress over time
# 1. Start workout start push2. Log with REAL numbers
workout log bench-press 135 8 workout log bench-press 145 8 workout log bench-press 155 6
3. Notes for context only
workout note bench-press "Felt strong today"
4. Finish
workout done
Use specific exercises for equipment variants to track properly:
bench-pressdumbbell-bench-pressromanian-deadliftdumbbell-rdlshoulder-pressdumbbell-shoulder-presslogswap--jsonNo automatic installation available. Please visit the source repository for installation instructions.
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