Unfuck My Git State
Diagnose and recover broken Git state and worktree metadata with a staged, low-risk recovery flow. Use when Git reports detached or contradictory HEAD state, phantom worktree locks, orphaned worktree
Diagnose and recover broken Git state and worktree metadata with a staged, low-risk recovery flow. Use when Git reports detached or contradictory HEAD state, phantom worktree locks, orphaned worktree
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Recover a repo without making the blast radius worse.
.git/ as production data until backup is taken.git symbolic-ref before manually editing .git/HEAD.bash scripts/snapshot_git_state.sh .
references/symptom-map.md.bash scripts/guided_repair_plan.sh --repo .
references/recovery-checklist.md verification gate.For explicit routing:
bash scripts/guided_repair_plan.sh --list bash scripts/guided_repair_plan.sh --symptom phantom-branch-lock
Use disposable simulation tests before changing script logic:
bash scripts/regression_harness.sh
Run one scenario:
bash scripts/regression_harness.sh --scenario orphaned-worktree
Symptoms:
git worktree list shows a path that no longer exists.Steps:
git worktree list --porcelain git worktree prune -v git worktree list --porcelain
If stale entries remain, back up
.git/ and remove the specific stale folder under .git/worktrees/<name>, then rerun prune.
Symptoms:
git branch -d or git branch -D fails with "already used by worktree".git worktree list seems to disagree with branch ownership.Steps:
git worktree list --porcelain
Find the worktree using that branch, switch that worktree to another branch or detach HEAD there, then retry the branch operation in the main repo.
Symptoms:
git status says detached HEAD unexpectedly.git branch --show-current and git symbolic-ref -q HEAD disagree.Steps:
git symbolic-ref -q HEAD || true git reflog --date=iso -n 20 git switch <known-good-branch>
If branch context is unknown, create a rescue branch from current commit:
git switch -c rescue/$(date +%Y%m%d-%H%M%S)
Then reconnect to the intended branch after investigation.
Symptoms:
unknown revision, not a valid object name, or cannot lock ref.Steps:
git fetch --all --prune git show-ref --verify refs/remotes/origin/<branch> git branch -f <branch> origin/<branch> git switch <branch>
Use
reflog to recover local-only commits before forcing branch pointers.
Only after backup of
.git/.
Preferred:
git show-ref --verify refs/heads/<branch> git symbolic-ref HEAD refs/heads/<branch>
Fallback when
symbolic-ref cannot be used:
echo "ref: refs/heads/<branch>" > .git/HEAD
Immediately run the verification gate.
Run checks in
references/recovery-checklist.md. Minimum bar:
git status exits cleanly with no fatal errors.git symbolic-ref -q HEAD matches intended branch.git worktree list --porcelain has no missing paths and no zero hashes.git fsck --no-reflogs --full has no new critical errors..git:tar -czf git-metadata-backup-$(date +%Y%m%d-%H%M%S).tar.gz .git
When building worktree tooling (iMi, scripts, bots), enforce:
references/symptom-map.mdreferences/recovery-checklist.mdscripts/snapshot_git_state.shscripts/guided_repair_plan.shscripts/regression_harness.shNo automatic installation available. Please visit the source repository for installation instructions.
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