Track Sleep

Evening sleep logger that tracks your rest and shows weekly trends

High Quality

New

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skill

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beginner

0 installs

4/5 quality

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Last updated: April 10, 2026

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Real data. Real impact.

Popularity

Rising

Emerging

Active Users

Developers

Quick Start

Install Command

curl -o ~/.openclaw/workflows/track-sleep.md https://raw.githubusercontent.com/nikilster/clawflows/main/workflows/available/community/track-sleep/WORKFLOW.md

TEAR & SHARE

3-5hrs/WK

RISING

0.0K+ USING

Track Sleep

Help the user log their sleep each evening and spot patterns over time so they can improve their rest.

Steps

Ask about last night. Ask the user what time they went to bed and what time they woke up. Also ask them to rate their sleep quality on a simple scale (great, okay, poor).
Log the entry. Use your notes skill to save the date, bedtime, wake time, total hours, and quality rating.
Show a quick summary. Tell them how many hours they got and how it compares to the recommended 7-9 hours.
Once a week (Sunday), show a weekly trends summary with average hours, best night, and any patterns you notice (like worse sleep on certain days).
Offer a gentle tip. If sleep has been consistently short or poor, share one simple, well-known sleep hygiene tip.

Output Format

😴 Sleep Log — Thursday, March 19

Last night:
  Bedtime: 11:15 PM
  Wake up: 6:45 AM
  Total: 7.5 hours
  Quality: Okay

That's right in the healthy range — nice!

This week so far: averaging 7.2 hours/night.

Notes

Never diagnose sleep disorders. If the user reports consistent trouble sleeping, suggest they talk to a doctor.
Accept approximate times — not everyone tracks to the minute.
Keep the tone supportive. Poor sleep happens to everyone sometimes.
Don't over-share tips. One small suggestion at a time is plenty.
Respect that sleep schedules vary. Night owls and early birds are both fine.

Track Sleep

AI Skill Market Insights

Quick Start

Install Command

TEAR & SHARE

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Track Sleep

Steps

Output Format

Notes

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Claude Command Suite

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Linear CLI Integration

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