Track Habits

📊 by @davehappyminion

Track Habits

Log daily habits and build a weekly scorecard. Runs nightly to capture the day's activity, and on Sundays compiles a full weekly report.

1. Check the Log File

Look for the habit log at

~/.openclaw/data/habits/habit-log.json

. If it doesn't exist, create it with an empty array. Each entry is a JSON object with:

date

,

exercise

(bool + notes),

water_glasses

(int),

reading

(bool + notes),

meditation

(bool + minutes),

sleep_hours

(float),

sleep_quality

(great/good/okay/poor).

2. Ask About Today's Habits

Prompt the user for each habit. Keep it conversational, not interrogative.

• Exercise — Did you move today? What did you do? (yes/no + optional notes)
• Water — How many glasses? (number, default 0)
• Reading — Read anything today? (yes/no + optional notes)
• Meditation — Any meditation or mindfulness? (yes/no + optional minutes)
• Sleep — How'd you sleep last night? Hours and quality (great/good/okay/poor)

If the user gives short answers, that's fine. Don't push for detail.

3. Save Today's Entry

Write the entry to the log file. If an entry for today already exists, update it rather than duplicating.

4. Daily Summary or Weekly Report

If today is not Sunday, give a quick summary and stop:

📊 Habits logged for {Date}

  Exercise: ✅ (30 min run)    Water: 💧 8 glasses
  Reading: ✅ (20 pages)       Meditation: ✅ (15 min)
  Sleep: 😴 7.5 hrs (good)

🔥 {streak_count}-day streak on exercise!

If today is Sunday, continue to step 5.

5. Compile Weekly Scorecard

Pull the last 7 days from the log and calculate:

• Completion rate per habit (e.g., Exercise: 5/7 days)
• Current streaks — consecutive days for each habit
• Longest streaks — all-time bests (scan the full log)
• Averages — water/day, sleep hours/day, meditation minutes/day
• Trends — compare this week to last week (up, down, or steady)

6. Present Weekly Report

📊 Weekly Habit Scorecard — Week of {Start Date}

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🏆 THIS WEEK
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
  Exercise:    ████████░░  5/7 (71%)
  Water (8+):  ██████████  7/7 (100%) 🔥
  Reading:     ██████░░░░  4/7 (57%)
  Meditation:  ████░░░░░░  3/7 (43%)
  Sleep (7+):  ████████░░  6/7 (86%)

🔥 STREAKS: Water 14d (best!) | Exercise 5d | Sleep 6d

📈 vs LAST WEEK
  Exercise: ↑ up from 3/7 | Water: → steady | Sleep: ↓ 7.8→7.2 hrs

💬 {Personalized encouragement and observations}

7. Deliver

Send the daily summary (or weekly report on Sundays) via your messaging skill.

Notes

• Never guilt-trip. Frame missed days positively: "Room to grow" not "You failed."
• If the user skips a day, don't backfill — just log what you have.
• Sleep quality is subjective. Don't challenge it.
• If the log grows past 365 entries, archive older data to a yearly file.
• The weekly report is the real value — daily logging is just the input.