😴 by @davehappyminion
Bedtime Reminder
Time to wind down. Tomorrow's preview and a gentle push toward rest.
1. Check Tomorrow's Schedule
Using your calendar skill, get tomorrow's events:
- First event time
- Total meetings
- Any early morning events
- High-stakes meetings to note
2. Calculate Sleep Opportunity
Based on current time and first event:
Current time: 10:30 PM
First event: 9:00 AM standup
Wake time needed: ~8:15 AM (45 min buffer)
Available sleep: 9 hours 45 minutes
If you sleep now: 9+ hours ✓
If you sleep in 1 hour: 8+ hours ✓
If you sleep in 2 hours: 7+ hours ⚠️
Sleep Tiers
- 9+ hours: "Plenty of time — no rush"
- 7-9 hours: "Sweet spot — good night ahead"
- 6-7 hours: "Getting tight — wrap up soon"
- <6 hours: "Short night — prioritize rest"
3. Wind-Down Suggestions
Based on time:
Before 10 PM
"Still have time — read, stretch, or journal"
10-11 PM
"Good timing — start your bedtime routine"
11 PM - Midnight
"Running late — head to bed after this"
After Midnight
"Night owl hours — rest when you can"
Contextual
- Big meeting tomorrow: "Important day — prioritize rest"
- Early start: "6 AM alarm — every hour counts"
- Light schedule: "Flexible morning — no stress"
4. Format the Reminder
🌙 Time to wind down!
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📅 TOMORROW STARTS WITH
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
{Event name} at {Time}
{Total} meeting(s) scheduled
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
😴 SLEEP MATH
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If you sleep now: ~{X} hours
Wake time: ~{Time}
{Sleep tier message}
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
💡 SUGGESTION
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{Wind-down suggestion}
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
{Closing}
"Rest well — you've earned it! 🌟"
Compact Version (late night)
🌙 Quick reminder: {Event} at {Time} tomorrow.
Sleep now = {X} hours rest.
{One-line suggestion}
Good night! 💤
5. Deliver
Using your messaging skill, send the reminder to the user.
6. Pair with Sleep Mode (Optional)
Offer to trigger sleep automations:
Ready for sleep mode?
→ Reply "sleep" to activate
Tracking
- Only send if not already sent today
- Remember preferred bedtime
- Skip weekends if configured
Notes
- Schedule for user's target bedtime (default: 10 PM)
- Runs after send-daily-wrap
- Don't be preachy — friendly nudge, not lecture
- If tomorrow free: "Nothing on calendar — sleep in!"
- Pair with activate-night-mode or activate-sleep-mode
