Send Bedtime Reminder

😴 by @davehappyminion

Bedtime Reminder

Time to wind down. Tomorrow's preview and a gentle push toward rest.

1. Check Tomorrow's Schedule

Using your calendar skill, get tomorrow's events:

• First event time
• Total meetings
• Any early morning events
• High-stakes meetings to note

2. Calculate Sleep Opportunity

Based on current time and first event:

Current time: 10:30 PM
First event: 9:00 AM standup
Wake time needed: ~8:15 AM (45 min buffer)
Available sleep: 9 hours 45 minutes

If you sleep now: 9+ hours ✓
If you sleep in 1 hour: 8+ hours ✓
If you sleep in 2 hours: 7+ hours ⚠️

Sleep Tiers

• 9+ hours: "Plenty of time — no rush"
• 7-9 hours: "Sweet spot — good night ahead"
• 6-7 hours: "Getting tight — wrap up soon"
• <6 hours: "Short night — prioritize rest"

3. Wind-Down Suggestions

Based on time:

Before 10 PM

"Still have time — read, stretch, or journal"

10-11 PM

"Good timing — start your bedtime routine"

11 PM - Midnight

"Running late — head to bed after this"

After Midnight

"Night owl hours — rest when you can"

Contextual

• Big meeting tomorrow: "Important day — prioritize rest"
• Early start: "6 AM alarm — every hour counts"
• Light schedule: "Flexible morning — no stress"

4. Format the Reminder

🌙 Time to wind down!

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
📅 TOMORROW STARTS WITH
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
{Event name} at {Time}
{Total} meeting(s) scheduled

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
😴 SLEEP MATH
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
If you sleep now: ~{X} hours
Wake time: ~{Time}

{Sleep tier message}

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
💡 SUGGESTION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
{Wind-down suggestion}

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

{Closing}
"Rest well — you've earned it! 🌟"

Compact Version (late night)

🌙 Quick reminder: {Event} at {Time} tomorrow.
Sleep now = {X} hours rest.
{One-line suggestion}
Good night! 💤

5. Deliver

Using your messaging skill, send the reminder to the user.

6. Pair with Sleep Mode (Optional)

Offer to trigger sleep automations:

Ready for sleep mode?
→ Reply "sleep" to activate

Tracking

• Only send if not already sent today
• Remember preferred bedtime
• Skip weekends if configured

Notes

• Schedule for user's target bedtime (default: 10 PM)
• Runs after send-daily-wrap
• Don't be preachy — friendly nudge, not lecture
• If tomorrow free: "Nothing on calendar — sleep in!"
• Pair with activate-night-mode or activate-sleep-mode